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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Monique : )

In the 7 days ending Oct 11:

activity # timemileskm+ft
  Road Bike1 1:30:00
  Running2 50:00 3.0 4.83
  Strength1 30:00
  Total4 2:50:00 3.0 4.83

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1:30
0:00
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MoTuWeThFrSaSu

Sunday Oct 11 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Tread

Friday Oct 9 #

Running 20:00 [3]

Discovery park

Thursday Oct 8 #

Strength 30:00 [3]

Hiit

Wednesday Oct 7 #

Road Bike 1:30:00 [3]

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