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Training Log Archive: Monique : )

In the 7 days ending Oct 18:

activity # timemileskm+ft
  Running4 3:07:00 17.64(10:36) 28.39(6:35)
  MTB2 1:30:00 7.0 11.27
  Strength2 45:00
  Road Bike1 40:00
  Total6 6:02:00 24.64 39.65

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MoTuWeThFrSaSu

Sunday Oct 18 #

Running 1:02:00 [3] 6.24 mi (9:56 / mi)

Tread

Friday Oct 16 #

Running 35:00 [3] 3.4 mi (10:18 / mi)

Tread

Thursday Oct 15 #

Strength 30:00 [3]

Hiit

Wednesday Oct 14 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi)

MTB 30:00 [3]

Jilly nick

Tuesday Oct 13 #

MTB 1:00:00 [3] 7.0 mi (8:34 / mi)

Ladies at Phil’s

Running 30:00 [3] 3.0 mi (10:00 / mi)

Strength 15:00 [3]

Monday Oct 12 #

Road Bike 40:00 [3]

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