Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Monique : )

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Strength4 2:15:00
  Running3 1:40:00 10.0(10:00) 16.09(6:13)
  Yoga1 1:00:00
  Total6 4:55:00 10.0 16.09

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Strength 10:00 [3]

Friday Nov 13 #

Strength 1:00:00 [3]

Workout

Thursday Nov 12 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Wednesday Nov 11 #

Strength 35:00 [3]

Arms

Tuesday Nov 10 #

Strength 30:00 [3]

Hiit

Running 40:00 [3] 4.0 mi (10:00 / mi)

Phil’s with the family

Monday Nov 9 #

Yoga 1:00:00 [3]

« Earlier | Later »