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Training Log Archive: Monique : )

In the 7 days ending Nov 15, 2020:

activity # timemileskm+ft
  Strength4 2:15:00
  Running3 1:40:00 10.0(10:00) 16.09(6:13)
  Yoga1 1:00:00
  Total6 4:55:00 10.0 16.09

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Strength 10:00 [3]

Friday Nov 13, 2020 #

Strength 1:00:00 [3]

Workout

Thursday Nov 12, 2020 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Wednesday Nov 11, 2020 #

Strength 35:00 [3]

Arms

Tuesday Nov 10, 2020 #

Strength 30:00 [3]

Hiit

Running 40:00 [3] 4.0 mi (10:00 / mi)

Phil’s with the family

Monday Nov 9, 2020 #

Yoga 1:00:00 [3]

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