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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Monique : )

In the 7 days ending Jan 24:

activity # timemileskm+ft
  XC skate1 2:00:00 4.0(30:00) 6.44(18:39)
  Strength1 30:00
  Total2 2:30:00 4.0 6.44

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Sunday Jan 24 #

XC skate 2:00:00 [3] 4.0 mi (30:00 / mi)

Wednesday Jan 20 #

Strength 30:00 [3]

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