Training Log Archive: Monique : )In the 7 days ending Jan 31:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Jan 30 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
Friday Jan 29 #
XC skate 58:00 [3] 5.0 mi (11:36 / mi)
Strength 30:00 [3]
Arms
Thursday Jan 28 #
Strength 30:00 [3]
Wednesday Jan 27 #
Strength 30:00 [3]
Legs
Running 1:04:00 [3] 5.0 mi (12:48 / mi)
On Riley
3 inch of pow run
3 inch of pow run
Tuesday Jan 26 #
Strength 1:00:00 [3]
Arms and legs
Monday Jan 25 #
Running 30:00 [3] 2.0 mi (15:00 / mi)
Strength 30:00 [3]