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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Monique : )

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Strength5 3:00:00
  Running3 2:24:00 12.0(12:00) 19.31(7:27)
  XC skate1 58:00 5.0(11:36) 8.05(7:12)
  Total6 6:22:00 17.0 27.36

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MoTuWeThFrSaSu

Saturday Jan 30 #

Running 50:00 [3] 5.0 mi (10:00 / mi)

Friday Jan 29 #

XC skate 58:00 [3] 5.0 mi (11:36 / mi)

Strength 30:00 [3]

Arms

Thursday Jan 28 #

Strength 30:00 [3]

Wednesday Jan 27 #

Strength 30:00 [3]

Legs

Running 1:04:00 [3] 5.0 mi (12:48 / mi)

On Riley
3 inch of pow run

Tuesday Jan 26 #

Strength 1:00:00 [3]

Arms and legs

Monday Jan 25 #

Running 30:00 [3] 2.0 mi (15:00 / mi)

Strength 30:00 [3]

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