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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Monique : )

In the 7 days ending Feb 7:

activity # timemileskm+ft
  Running4 3:20:00 17.5(11:26) 28.16(7:06)
  Strength3 1:50:00
  XC skate2 1:40:00 5.0 8.05
  Total6 6:50:00 22.5 36.21

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MoTuWeThFrSaSu

Sunday Feb 7 #

Running 30:00 [3] 3.5 mi (8:34 / mi)

Saturday Feb 6 #

Strength 50:00 [3]

Arms & abs

Thursday Feb 4 #

Running 40:00 [3] 2.5 mi (16:00 / mi)

Slow stroller run

Wednesday Feb 3 #

Running 1:20:00 [3] 7.5 mi (10:40 / mi)

Shevlin powder run

XC skate 30:00 [3]

Tuesday Feb 2 #

Running 50:00 [3] 4.0 mi (12:30 / mi)

Pushing mav

Strength 30:00 [3]

Monday Feb 1 #

Strength 30:00 [3]

XC skate 1:10:00 [3] 5.0 mi (14:00 / mi)

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