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Training Log Archive: Monique : )

In the 7 days ending Feb 14:

activity # timemileskm+ft
  Running3 2:20:00 14.9(9:24) 23.98(5:50)
  Strength3 1:50:00
  Total4 4:10:00 14.9 23.98

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MoTuWeThFrSaSu

Sunday Feb 14 #

Running 1:00:00 [3] 6.5 mi (9:14 / mi)

Run in bako on the way to palm desert

Thursday Feb 11 #

Strength 30:00 [3]

Arms & abs

Tuesday Feb 9 #

Running 40:00 [3] 4.2 mi (9:31 / mi)

Mav on Bike and mr fletcher

Strength 50:00 [3]

Legs & abs

Monday Feb 8 #

Strength 30:00 [3]

Arms abs

Running 40:00 [3] 4.2 mi (9:31 / mi)

River trail with Lareasa

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