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Training Log Archive: Monique : )

In the 7 days ending May 16:

activity # timemileskm+ft
  Running3 4:02:00 24.02(10:04) 38.66(6:16)
  MTB1 2:15:00 20.0(6:45) 32.19(4:12)
  Strength3 1:15:00
  Swimming1 50:00
  Road Bike1 29:30 7.33(4:01) 11.8(2:30)
  Total6 8:51:30 51.35 82.64

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MoTuWeThFrSaSu

Sunday May 16 #

Strength 25:00 [3]

MTB 2:15:00 [3] 20.0 mi (6:45 / mi)

Dragged the kiddos to sunriver

Saturday May 15 #

Strength 20:00 [3]

Friday May 14 #

Running 1:10:00 [3] 6.72 mi (10:25 / mi)

Riley ranch

Thursday May 13 #

Strength 30:00 [3]

Wednesday May 12 #

Road Bike 29:30 [3] 7.33 mi (4:01 / mi)

Ifit bike

Running 52:00 [3] 5.3 mi (9:49 / mi)

River trial Lareasa

Swimming 50:00 [3]

Monday May 10 #

Running 2:00:00 [3] 12.0 mi (10:00 / mi)

Run with lareasa

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