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Training Log Archive: Monique : )

In the 7 days ending May 30:

activity # timemileskm+ft
  MTB2 2:46:00 24.5(6:47) 39.43(4:13)
  Strength3 2:25:00
  Road Bike2 2:03:00 21.7(5:40) 34.92(3:31) 1296
  Running2 1:30:00 9.0(10:00) 14.48(6:13)
  Total6 8:44:00 55.2 88.83 1296

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MoTuWeThFrSaSu

Sunday May 30 #

Strength 1:00:00 [3]

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Brookswood with kiddos

Friday May 28 #

Road Bike 1:46:00 [3] 17.7 mi (5:59 / mi) +1296ft 5:36 / mi

Gravel ride

Thursday May 27 #

Strength 50:00 [3]

Wednesday May 26 #

MTB 1:16:00 [3] 12.5 mi (6:05 / mi)

Gravel bike with slate

Tuesday May 25 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Tread

Strength 35:00 [3]

Monday May 24 #

Road Bike 17:00 [3] 4.0 mi (4:15 / mi)

MTB 1:30:00 [3] 12.0 mi (7:30 / mi)

Ride with the mens

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