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Training Log Archive: Monique : )

In the 7 days ending Jun 6:

activity # timemileskm+ft
  Strength3 2:30:00
  Running2 2:30:00 14.5(10:21) 23.33(6:26)
  Road Bike2 2:30:00 31.3(4:48) 50.37(2:59) 2000
  Hiking1 1:00:00 3.0(20:00) 4.83(12:26)
  Swimming1 50:00
  Total6 9:20:00 48.8 78.54 2000

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MoTuWeThFrSaSu

Sunday Jun 6 #

Strength 1:00:00 [3]

Saturday Jun 5 #

Running 1:30:00 [3] 8.5 mi (10:35 / mi)

Cole canyon loop with slater

Friday Jun 4 #

Road Bike 2:00:00 [3] 25.0 mi (4:48 / mi) +2000ft 4:28 / mi

Makenzie pass with slate-o

Thursday Jun 3 #

Hiking 1:00:00 [3] 3.0 mi (20:00 / mi)

Run/walk with mavo

Strength 45:00 [3]

Wednesday Jun 2 #

Road Bike 30:00 [3] 6.3 mi (4:46 / mi)

Spin

Strength 45:00 [3]

Swimming 50:00 [3]

Tuesday Jun 1 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Mav on his bike

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