Training Log Archive: Monique : )In the 7 days ending Sep 12, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 12, 2021 #
MTB 2:00:00 [3]
Phil’s trails with tina
Strength 40:00 [3]
Hiit
Friday Sep 10, 2021 #
Running 30:00 [3] 3.2 mi (9:22 / mi)
Tread
Strength 50:00 [3]
Legs
Thursday Sep 9, 2021 #
Strength 40:00 [3]
Arms
Wednesday Sep 8, 2021 #
Running 30:00 [3]
Tuesday Sep 7, 2021 #
Strength 1:00:00 [3]
Monday Sep 6, 2021 #
Road Bike 32:24 [3] 6.8 mi (4:46 / mi) +894ft 4:14 / mi
Nordi gmr
Strength 30:00 [3]
Cardio/abs ignite day 8