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Training Log Archive: Monique : )

In the 7 days ending Nov 21:

activity # timemileskm+ft
  Strength5 3:25:00
  Running3 1:37:00 9.5(10:13) 15.29(6:21)
  Road Bike1 30:00 6.0(5:00) 9.66(3:06)
  Total7 5:32:00 15.5 24.94

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MoTuWeThFrSaSu

Sunday Nov 21 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

Mav on bike

Saturday Nov 20 #

Strength 40:00 [3]

Full body AMRAP

Friday Nov 19 #

Strength 40:00 [3]

Arms/abs
Day 15

Road Bike 30:00 [3] 6.0 mi (5:00 / mi)

Spin

Thursday Nov 18 #

Running 47:00 [3] 4.5 mi (10:27 / mi)

Old mill river trail

Wednesday Nov 17 #

Strength 45:00 [3]

Glutes

Tuesday Nov 16 #

Strength 40:00 [3]

Arms

Monday Nov 15 #

Strength 40:00 [3]

Legs day 12 strong (boost)

Running 30:00 [3] 3.0 mi (10:00 / mi)

OB Riley

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