Training Log Archive: Monique : )In the 7 days ending Nov 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 28, 2021 #
Running 40:00 [3] 4.5 mi (8:53 / mi)
Shevlin
Thursday Nov 25, 2021 #
Strength 45:00 [3]
Hiit arms abs
Last day of strong Boost
Last day of strong Boost
Wednesday Nov 24, 2021 #
Strength 40:00 [3]
Glutes
Tuesday Nov 23, 2021 #
Strength 30:00 [3]
Abs, arms
Running 30:22 [3] 3.0 mi (10:07 / mi)
Tread
Monday Nov 22, 2021 #
Strength 50:00 [3]
Legs