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Training Log Archive: Monique : )

In the 7 days ending Sep 11, 2022:

activity # timemileskm+ft
  Running3 1:55:00 10.6(10:51) 17.06(6:44)
  Weights2 1:30:00
  MTB1 1:00:00 6.5(9:14) 10.46(5:44)
  Total5 4:25:00 17.1 27.52

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MoTuWeThFrSaSu

Sunday Sep 11, 2022 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Tread

Saturday Sep 10, 2022 #

Weights 45:00 [3]

Glutes

Friday Sep 9, 2022 #

Running 55:00 [3] 4.6 mi (11:57 / mi)

Run with jill

Thursday Sep 8, 2022 #

MTB 1:00:00 [3] 6.5 mi (9:14 / mi)

Shevlin jill

Wednesday Sep 7, 2022 #

Weights 45:00 [3]

Running 30:00 [3] 3.0 mi (10:00 / mi)

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