Training Log Archive: Monique : )In the 7 days ending Oct 2, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 30, 2022 #
Road Bike 1:08:00 [3] 16.4 mi (4:09 / mi)
Spin
Strength 1:00:00 [3]
Trx & weights class
Thursday Sep 29, 2022 #
Running 1:05:00 [3] 6.0 mi (10:50 / mi)
Tethrow trails with slate
Tuesday Sep 27, 2022 #
Running 1:20:00 [3] 7.4 mi (10:49 / mi)
Shevlin loop
Monday Sep 26, 2022 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Tread
Weights 15:00 [3]