Training Log Archive: Monique : )In the 7 days ending Feb 19:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 19 #
Strength 40:00 [3]
1000 reps
Saturday Feb 18 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Friday Feb 17 #
Weights 40:00 [3]
Full body
Running 33:00 [3] 3.27 mi (10:05 / mi)
Legs heavy today
Thursday Feb 16 #
Hiking 1:30:00 [3] 5.0 mi (18:00 / mi)
Around pilot butte with slato
Wednesday Feb 15 #
Road Bike 57:04 [3] 14.2 mi (4:01 / mi)
Spin
Tuesday Feb 14 #
Running 30:00 [3]
Tread
Strength 40:00 [3]