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Training Log Archive: Monique : )

In the 7 days ending May 19:

activity # timemileskm+ft
  Running3 2:52:03 18.0(9:34) 28.97(5:56)
  Weights2 1:45:00
  Road Bike1 40:00 8.0(5:00) 12.88(3:06)
  Total5 5:17:03 26.0 41.84

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MoTuWeThFrSaSu

Sunday May 19 #

Running 55:00 [3] 6.06 mi (9:05 / mi)

Tread

Running 45:00 [3] 5.0 mi (9:00 / mi)

Tread after mavs soccer game

Saturday May 18 #

Road Bike 40:00 [3] 8.0 mi (5:00 / mi)

Nordi

Weights 15:00 [3]

Nordi bootcamp

Weights 50:00 [3]

Legs/arms

Thursday May 16 #

Weights 40:00 [3]

10 bike warmup
Glute cables
Arms

Wednesday May 15 #

Running 38:20 [3] 4.0 mi (9:35 / mi)

Tread

Tuesday May 14 #

Running 33:43 [3] 2.94 mi (11:28 / mi)

Run during mavs lacrosse practice

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