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Training Log Archive: Monique : )

In the 7 days ending Jun 9:

activity # timemileskm+ft
  Running2 59:00 5.82(10:08) 9.37(6:18)
  Weights1 55:00
  Road Bike1 41:20 7.41(5:35) 11.93(3:28)
  Total3 2:35:20 13.23 21.29

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MoTuWeThFrSaSu

Saturday Jun 8 #

Road Bike 41:20 [3] 7.41 mi (5:35 / mi)

Boot camp soon & strength

Friday Jun 7 #

Running 52:00 [3] 5.12 mi (10:09 / mi)

River trail with Slate

Wednesday Jun 5 #

Weights 55:00 [3]

Full body

Running 7:00 [3] 0.7 mi (10:00 / mi)

Sprained ankle before race… was good during race but started hurting yesterday… hurts today while running

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