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Training Log Archive: Monique : )

In the 7 days ending Jun 16:

activity # timemileskm+ft
  Running3 3:43:00 21.75(10:15) 35.0(6:22)
  Weights1 1:00:00
  Total4 4:43:00 21.75 35.0

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MoTuWeThFrSaSu

Friday Jun 14 #

Running 1:58:00 [3] 10.75 mi (10:59 / mi)

Shevlin with Lareasa… ankle still hurts

Wednesday Jun 12 #

Weights 1:00:00 [3]

Arms

Monday Jun 10 #

8 AM

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Run with slater and the Ferraris at Phil’s trail
9 AM

Running 45:00 [3] 5.0 mi (9:00 / mi)

Treadmill after running the trails

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