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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anwen

In the 1 days ending Feb 26, 2011:

activity # timemileskm+m
  Orienteering1 32:31 2.3(14:09) 3.7(8:47) 210
  Running1 15:00
  Total1 47:31 2.3 3.7 210

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Sa

Saturday Feb 26, 2011 #

Event: Twin Peaks
 
1 PM

Running 15:00 [2]

Easy run to the start, some more jogging.. felt really relaxed and a bit of chat too..

Orienteering race 32:31 [4] 3.7 km (8:47 / km) +210m 6:51 / km

Brown - Middle distance..

Aim - know exactly what i was doing for each leg and run up all the hills :)

Went really well and really happy with this race :) blip on no.2, too far right and a bit high but saw it out the corner of my eye luckily.. went to the wrong control for no.4 and 11, but otherwise pretty clean and did run up all the hills :D dead at the top of no7 but still ran it so could probably do with being able to run once at the top of hills!! Really enjoyed it :) 40s down on first female :)

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