Running22:09 [2] 4.19 km (5:17 / km) +25m5:08 / km
Running18:00 [4] 3.31 km (5:26 / km) +60m4:59 / km max:190
Half a club hills session on Logie Ave: ~400m up and down, recovery was as partner was running, worked hard uphills but kept the downs easy! Not risking doms before the weekend!
Running22:33 [2] 4.02 km (5:37 / km) +66m5:11 / km