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Training Log Archive: Anwen

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Running1 1:02:42 7.16(8:46) 11.52(5:27) 151
  Total1 1:02:42 7.16(8:46) 11.52(5:27) 151

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Th

Thursday Oct 6, 2016 #

6 PM

Running 22:09 [2] 4.19 km (5:17 / km) +25m 5:08 / km

Running 18:00 [4] 3.31 km (5:26 / km) +60m 4:59 / km
max:190

Half a club hills session on Logie Ave: ~400m up and down, recovery was as partner was running, worked hard uphills but kept the downs easy! Not risking doms before the weekend!

Running 22:33 [2] 4.02 km (5:37 / km) +66m 5:11 / km

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