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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anwen

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Running1 33:38 4.21(7:59) 6.78(4:58) 33
  Total1 33:38 4.21(7:59) 6.78(4:58) 33

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Sa

Saturday Oct 8, 2016 #

4 PM

Running 33:38 [3] 6.78 km (4:58 / km) +33m 4:51 / km
ahr:142 max:156

Out to the bridge and back :) excited for tomorrow!

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