Training Log Archive: AnwenIn the 1 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
6 PM
Running 30:13 [2] 5.64 km (5:21 / km) +11m 5:18 / km
ahr:124 max:151
Running 36:00 [4] 7.4 km (4:52 / km)
4 x1mile reps on Riverside, super windy for 2nd and 4th! Good little group and legs felt not too bad :D
Running 11:12 [2] 1.91 km (5:52 / km) +27m 5:29 / km