Training Log Archive: AnwenIn the 1 days ending Nov 29, 2016:
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Tuesday Nov 29, 2016 #
3 PM
Running 19:35 [3] 3.76 km (5:13 / km) +11m 5:08 / km
ahr:146 max:157
Round the Inch after work
4 PM
Running 20:23 [3] 3.74 km (5:27 / km) +38m 5:11 / km
ahr:144 max:158
Gym 30:00 [2]
Gym 10:00 [4]
Gym 20:00 [1]
To/from gym
40min x-trainer incl. 5 x 2 (2)
20min core/abs/glutes.
Legs tired after!
40min x-trainer incl. 5 x 2 (2)
20min core/abs/glutes.
Legs tired after!