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Training Log Archive: Anwen

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running2 1:03:42 7.54(8:27) 12.13(5:15) 56
  Total2 1:03:42 7.54(8:27) 12.13(5:15) 56

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Su

Sunday Dec 4, 2016 #

12 PM

Running 32:20 [3] 6.15 km (5:15 / km) +30m 5:08 / km
ahr:144 max:165

Lunchtime run from work round the inch..
5 PM

Running 31:22 [3] 5.98 km (5:15 / km) +26m 5:08 / km
ahr:144 max:165

... and slightly different after work :) feeling good :) both runs freakishly consistent..

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