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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anwen

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Cycling1 1:27:30 230
  Total1 1:27:30 230

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Wednesday Jan 18, 2017 #

4 PM

Cycling 1:27:30 [2] +230m
ahr:118 max:152

Better today :) except had to stop for emergency chocolate en route!

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