Training Log Archive: AnwenIn the 1 days ending Mar 23, 2017:
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Thursday Mar 23, 2017 #
4 PM
Running 24:46 [2] 5.04 km (4:55 / km) +30m 4:46 / km
ahr:122
6 PM
Running 1:07:40 [3] 12.19 km (5:33 / km) +183m 5:10 / km
ahr:140 max:176
Club reps Logie Ave
12x ~420m loops incl. uphill and downhill, recovery was partners rep.
Well matched so reps and recovery worked out to ~90s :) good session :)
Plus there and back, starting to feel more normal :)
12x ~420m loops incl. uphill and downhill, recovery was partners rep.
Well matched so reps and recovery worked out to ~90s :) good session :)
Plus there and back, starting to feel more normal :)