Training Log Archive: AnwenIn the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
9 AM
Running 9:58 [1] 1.72 km (5:48 / km) +9m 5:39 / km
Orienteering 1:09:36 [3] 8.51 km (8:11 / km) +208m 7:17 / km
Muir of Dinnet relay training - interval starts then mass start :) did some of the last loop but brain switched off and hunger switched on so jogged back! Really fun :) lovely forest!
2 PM
Running 6:57 [1] 1.12 km (6:12 / km) +2m 6:09 / km
Orienteering 19:49 [4] 3.24 km (6:07 / km) +10m 6:01 / km
Mixed sprint relay (forest) legs 1 + 4 Glen Devan - got absolutely carried away! Raced off, mp'd twice on the first loop (openly followed Tessa to two of her short gaffles!) as forgot I had to actually read my map not just run.. remembered to read my map and descriptions on the second loop though.. so much fun to be racing :)
4 PM
Orienteering 32:02 [2] 3.92 km (8:10 / km) +60m 7:35 / km
Slow pace round Cambus O May - made it into a control pick, nice end to the day :)
Beautiful day, good to be doing some orienteering :)
Beautiful day, good to be doing some orienteering :)