Training Log Archive: AnwenIn the 1 days ending Apr 24, 2017:
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Monday Apr 24, 2017 #
Home ex's 15:00 [1]
5 PM
Running 18:29 [3] 3.35 km (5:31 / km)
ahr:138 max:160
Drills + jog round the Inch
Gym 1:10:00 [2]
ahr:121 max:149
25min xtrainer
45min class which was basically 35mins of lots of jumping about to music, 5min press ups and 5min squats! Absolutely loved it and the instructor was nuts.. so so much fun :)
Knee held up amazingly well (hopefully continues like that!) despite a lot of jumpy exercises.. feeling a bit more positive than at the weekend :) i fully expect doms tomorrow.
45min class which was basically 35mins of lots of jumping about to music, 5min press ups and 5min squats! Absolutely loved it and the instructor was nuts.. so so much fun :)
Knee held up amazingly well (hopefully continues like that!) despite a lot of jumpy exercises.. feeling a bit more positive than at the weekend :) i fully expect doms tomorrow.