Training Log Archive: AnwenIn the 1 days ending May 23, 2017:
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Tuesday May 23, 2017 #
6 AM
Running 54:11 [3] 9.6 km (5:39 / km) +74m 5:26 / km
ahr:144 max:170
Carrying on with 5/1's, drills and strides - strides feel great :D aim is to just keep slowly increasing the overall time of running and not worry about if I walk.. felt good after :)
5 PM
Cycling 1:08:00 [2] +350m
ahr:126 max:151
Decided I needed a new target to train for as the races I have planned are all long and right now feel quite unlikely to be happening which is not very motivational to get xtraining!
So I entered a cycling sportive just to have a go.. 75 miles from Stirling in a months time :) not something I EVER thought I'd end up doing! Looking forwards to it I think..
So went out up Moncrieff hill with 3 hill reps thrown in! 24km (it's a start!)
So I entered a cycling sportive just to have a go.. 75 miles from Stirling in a months time :) not something I EVER thought I'd end up doing! Looking forwards to it I think..
So went out up Moncrieff hill with 3 hill reps thrown in! 24km (it's a start!)