Training Log Archive: AnwenIn the 1 days ending May 25, 2017:
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Thursday May 25, 2017 #
Home ex's 15:00 [1]
5 PM
Cycling 1:07:00 [2] +310m
ahr:132 max:157
Another goooorgeous evening so extended cycle to Camperdown via Balkello (54min) then back home afterwards (13min). Just beautiful :) 25.5km
Running 7:19 [2] 1.43 km (5:07 / km)
Running 26:30 [4] 5.4 km (4:54 / km) +140m 4:21 / km
max:183
Decided to get back to club training :) 5x 1km hill reps in Camperdown although I only did 4 with ~3min rest. Started steady and slowly built up the intensity.
Really loved being back :D knee felt great running uphill but still bugging me on the downhill/jogging/flat. All in all improvements though!!
Really loved being back :D knee felt great running uphill but still bugging me on the downhill/jogging/flat. All in all improvements though!!
Running 6:26 [2] 1.08 km (5:57 / km) +30m 5:14 / km