Training Log Archive: AnwenIn the 1 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
Home ex's 20:00 [1]
4 PM
Running 30:43 [2] 5.9 km (5:12 / km) +50m 5:00 / km
6 PM
Running 17:56 [2] 3.29 km (5:27 / km) +20m 5:17 / km
Running 31:00 [4] 6.14 km (5:03 / km)
DRR long reps riverside - 6x ~860m - running first and last 200 with partner so recovery was the middle 400ish of their rep.. finished with a flat out 200..
Legs tired and thick wet grass didn't help much either! Always fun to go though :)
Legs tired and thick wet grass didn't help much either! Always fun to go though :)
Running 22:07 [3] 3.85 km (5:45 / km) +50m 5:24 / km