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Training Log Archive: Anwen

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  Cycling1 1:30:00 300
  Total1 1:30:00 300

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1:30
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Mo

Monday Sep 18, 2017 #

5 PM

Cycling 1:30:00 [2] +300m
ahr:134 max:160

Quads a little delicate but otherwise not too bad... lovely evening to cycle :) 36.5km

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