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Training Log Archive: Anwen

In the 1 days ending Nov 5, 2017:

activity # timemileskm+m
  Running1 1:39:31 13.66(7:17) 21.98(4:32) 310
  Total1 1:39:31 13.66(7:17) 21.98(4:32) 310

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Su

Sunday Nov 5, 2017 #

10 AM

Running 19:32 [2] 3.48 km (5:37 / km) +38m 5:19 / km

Running 1:06:35 [5] 16.18 km (4:07 / km) +236m 3:50 / km

Templeton 10 - really fun! Found the hills hard (especially as we started near the bottom and finished at the top!) but really pretty course :) brilliant goodie bag and food spread after :D certainly needing a bit of a rest this week!

Running 13:24 [2] 2.32 km (5:47 / km) +36m 5:22 / km

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