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Training Log Archive: Anwen

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Gym1 41:00
  Running2 29:17 3.38(8:40) 5.44(5:23) 70
  Total2 1:10:17 3.38 5.44 70

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Fr

Friday Nov 10, 2017 #

6 AM

Running 10:00 [2] 2.0 km (5:00 / km) +30m 4:39 / km

Gym 41:00 [2]

5 PM

Running 19:17 [2] 3.44 km (5:36 / km) +40m 5:18 / km

Running is warmer and quicker than walking..

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