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Training Log Archive: Anwen

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Running2 52:30 6.21(8:27) 10.0(5:15) 101
  Gym1 45:00
  Total2 1:37:30 6.21 10.0 101

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We

Wednesday Nov 15, 2017 #

6 AM

Running 10:00 [2] 2.0 km (5:00 / km) +30m 4:39 / km

Gym 45:00 [2]

5 PM

Running 42:30 [2] 8.0 km (5:19 / km) +71m 5:05 / km

A bit before and a bit after train home :)

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