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Training Log Archive: Anwen

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running2 1:45:10 13.17(7:59) 21.2(4:58) 280
  Total2 1:45:10 13.17(7:59) 21.2(4:58) 280

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Th

Thursday Nov 16, 2017 #

4 PM

Running 19:29 [2] 3.77 km (5:10 / km) +20m 5:02 / km

6 PM

Running 34:44 [2] 6.59 km (5:16 / km) +120m 4:50 / km

Running 35:39 [4] 7.84 km (4:33 / km) +130m 4:12 / km

Running 15:18 [2] 3.0 km (5:06 / km) +10m 5:01 / km

DRR fartlek route from Victoria park - really enjoyed it!! Went in the faster group as feeling that I needed to be dragged round rather than push on but actually worked fine in this group :) pretty tired by the end!

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