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Training Log Archive: Anwen

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 1:06:31 8.43(7:54) 13.56(4:54) 94
  Total1 1:06:31 8.43(7:54) 13.56(4:54) 94

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Sunday Nov 19, 2017 #

11 AM

Running 54:12 [2] 10.06 km (5:23 / km) +80m 5:11 / km

Warming up/down and keeping warm during runs..

Running 6:13 [5] 1.75 km (3:33 / km) +7m 3:29 / km

Running 6:06 [5] 1.75 km (3:29 / km) +7m 3:25 / km

Hartley relays legs 5 and 10 - really fun :)

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