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Training Log Archive: Anwen

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Cycling - Spinning2 1:30:00
  Running1 11:39 1.3(8:56) 2.1(5:33) 30
  Total2 1:41:39 1.3 2.1 30

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Mo

Monday Nov 20, 2017 #

6 AM

Cycling - Spinning 50:00 [2]

6 PM

Running 11:39 [2] 2.1 km (5:33 / km) +30m 5:11 / km

Cycling - Spinning 40:00 [2]

Minging weather so sat on a spin bike instead of going outside!

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