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Training Log Archive: Anwen

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Running1 1:22:00 9.99(8:13) 16.07(5:06) 394
  Total1 1:22:00 9.99(8:13) 16.07(5:06) 394

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Wednesday Nov 29, 2017 #

4 PM

Running 1:22:00 [3] 16.07 km (5:06 / km) +394m 4:33 / km

From work along the roads - icyyyy!!!!

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