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Training Log Archive: Anwen

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Running1 3:12:16 17.34(11:05) 27.91(6:53) 1222
  Total1 3:12:16 17.34(11:05) 27.91(6:53) 1222

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Su

Sunday Dec 3, 2017 #

10 AM

Running 3:12:16 [3] 27.91 km (6:53 / km) +1222m 5:39 / km

Dropped Sophie at the station then headed to Loch Turret :) long run up Ben Chonzie :) first half was a slog through heather and bog (with a bit of snow and ice!) and the second half was lovely, runnable tracks :) great!! Pretty chilly on the tops!

Less running next week!

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