Training Log Archive: Anwen

In the 1 days ending Dec 6, 2017:

activity

time

miles

Running

1:00:18

7.02

(8:35)

11.3

(5:20)

139

Gym

45:00

Total

1:45:18

7.02

11.3

139

1:45

0:00

6 AM

Running 15:00 [2] 2.6 km (5:46 / km) +30m 5:27 / km

Gym 45:00 [2]

4 PM

Running 36:41 [2] 7.09 km (5:10 / km) +76m 4:55 / km

Running 8:37 [2] 1.61 km (5:21 / km) +33m 4:51 / km