Training Log Archive: AnwenIn the 1 days ending Dec 7, 2017:
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Thursday Dec 7, 2017 #
6 AM
Gym 45:00 [2]
Cycling - Spinning 15:00 [2]
6 PM
Running 14:52 [2] 2.91 km (5:07 / km) +20m 4:56 / km
Running 48:38 [4] 10.31 km (4:43 / km) +375m 3:59 / km
Running 21:53 [2] 4.47 km (4:54 / km) +50m 4:38 / km
Perth Rd hills/tempo finishing at the top of Ninewells Ave :) really good!