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Training Log Archive: Anwen

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Running2 1:00:10 7.39(8:08) 11.9(5:03) 163
  Gym1 35:00
  Total2 1:35:10 7.39 11.9 163

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Fr

Friday Jan 26, 2018 #

6 AM

Running 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km

Gym 35:00 [2]

5 PM

Running 49:10 [2] 9.9 km (4:58 / km) +143m 4:38 / km

Little leg loosener before tomorrow to tesco for snacks and fondue ingredients :)

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