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Training Log Archive: Anwen

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running1 1:20:43 10.09(8:00) 16.24(4:58) 236
  Total1 1:20:43 10.09(8:00) 16.24(4:58) 236

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Tu

Tuesday Jan 30, 2018 #

5 PM

Running 1:20:43 [3] 16.24 km (4:58 / km) +236m 4:38 / km

Easy run from home with a bit through Camperdown/Templeton (headtorch was far too small!!)

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