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Training Log Archive: Anwen

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Running1 1:22:40 10.02(8:15) 16.13(5:08) 162
  Total1 1:22:40 10.02(8:15) 16.13(5:08) 162

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Th

Thursday Apr 11, 2019 #

6 PM

Running 53:01 [2] 10.09 km (5:15 / km) +162m 4:52 / km

Running 29:39 [4] 6.04 km (4:55 / km)

DRR reps 18 x 30s :) enjoyed it tonight!

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