Running 1:27:00 [3] 15.94 km (5:27 / km) +104m 5:17 / km
shoes: Black asics
Ill past few days and off work Friday. Better today so thought I'd have a look around tentsmuir as planning a hash there for the club. I've definitely over planned it and this was a lot further than intended! Coughed up a lot of gunk and it felt hard work but I seem to have survived ok..