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Training Log Archive: Anwen

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Running1 1:27:00 9.9(8:47) 15.94(5:27) 104
  Total1 1:27:00 9.9(8:47) 15.94(5:27) 104

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Su

Sunday Jul 21, 2019 #

9 AM

Running 1:27:00 [3] 15.94 km (5:27 / km) +104m 5:17 / km
shoes: Black asics

Ill past few days and off work Friday. Better today so thought I'd have a look around tentsmuir as planning a hash there for the club. I've definitely over planned it and this was a lot further than intended! Coughed up a lot of gunk and it felt hard work but I seem to have survived ok..

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