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Training Log Archive: Anwen

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Running1 56:30 6.42(8:48) 10.33(5:28) 231
  Gym1 32:00
  Swimming1 30:00
  Total2 1:58:30 6.42 10.33 231

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Mo

Monday Jul 22, 2019 #

10 AM

Running 56:30 [3] 10.33 km (5:28 / km) +231m 4:55 / km
shoes: Black asics

Dundee has some wierd public holidays so lie in, breakfast then run.. :)
2 PM

Gym 32:00 [1]

Attempting to get back into some S+C..

Swimming 30:00 [1]

Then made the most of having some extra time for a bit of a swim :) arms verging on falling off..

Followed by steam room :D

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