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Training Log Archive: Anwen

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Cycling1 1:10:00 361
  Running1 1:04:54 6.47(10:02) 10.41(6:14) 434
  Total1 2:14:54 6.47 10.41 795

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Tu

Tuesday Jul 23, 2019 #

4 PM

Cycling 1:10:00 [2] +361m

To and from KofA 26.5km

Running 1:04:54 [3] 10.41 km (6:14 / km) +434m 5:10 / km
shoes: Black asics

Cycled up to the sidlaws :) so much sunshine! Lovely run :)

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