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Training Log Archive: Anwen

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Running2 1:05:21 8.88(7:22) 14.29(4:34) 110
  Gym1 55:00
  Total2 2:00:21 8.88 14.29 110

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Tu

Tuesday Jan 14, 2020 #

6 AM

Running 5:52 [3] 1.12 km (5:14 / km)

Gym 55:00 [3]

Circuits - hard work today!
4 PM

Running 59:29 [3] 13.17 km (4:31 / km) +110m 4:20 / km

Run home via Invergowrie and Riverside with 5x 5/2 tempo/steady :)

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